Redirect. Focus.
Flee from the now, and in mind or reality, find beauty. Breathe it in. Peace and calm will follow.
...so I'm told. Frankly, I'm a bit skeptical.
Perhaps, instead, just scream or have a beer or go for a walk or pet the pets. Find the absurdity. Smile sardonically. Laugh. Have fun.
And if all that doesn't work, go to bed. Another day might be better.
Repeat as necessary.
*William Wordsworth
